Wed 16 Feb 2005
Emotional Availability
Posted by Kym under Inside my head
So here I am. Nothing really to focus on in my life. No major life crises. No impending surgeries. No massive weightloss. No monumental life milestones like adoption or retirement on the horizon. Or death, we hope. So what’s a girl to focus on? God knows I cannot just “be here”. You know… just enjoying life. Savoring all the moments instead of trying to improve them. I am one of those people who just cannot do boredom. And if there is nothing exciting going on, I always feel bored.
But no… I must have something to improve. There must be some new major life metric by which to measure my success. Somewhere to direct my passion. What to work on next? Shall I use my forces for good or for evil?
A friend of mind suggested that I focus on becoming more emotionally available. Heh. This came right after I was lamenting the fact that I don’t get laid as often as I like. I don’t see the correlation between me being more emotionally available and getting laid more often… but if crying works as an aphrodisiac I am sure I can develop this skill. I told my husband about her suggestion and he laughed and told me to invite her over next time I am “losing it” so she can see just how unemotional I am and just how sexy it really is. He’s a funny guy that man I married.
Of course, I know there is an element of truth to what she is saying. I come from a family where there wasn’t much hugging or verbal I love yous. [cue violins] I work extra hard to make sure I am not making the same mistakes with my own kids. But I do know, that I am more like my mother then I care to admit. (Writing that sentence made me break out in a cold sweat folks.) And that fact shakes me to my very core. When I am upset, I tend to withdraw or detach. And the bigger thing is that I don’t let people comfort me. Ever. Well I did when I was younger, but at key times (secrets - I have secrets!) when I really needed the comfort, people let me down. So now I just don’t rely on anyone but myself. I show people just what I want them to see, never letting them venture into the “real stuff”. Emotionally, I am the queen of playing it safe.
See I really don’t know if I can do this. To me, even writing it out makes me sound like I’m some Dr. Phil Show hopeful. I abhor drama. It makes me uncomfy. So going down this road to Dramaville is about as appealing as having root canal. The price might just be too high.
And to be honest, I am skeptical of all this psychobabble stuff. I am more the type of person who’s like “give me a plan and I’ll follow the plan”. Just tell me what to do and I’ll do it. 12 steps? Bring it on! This over achiever will do 15 steps. But this whole relieving all the pain, feeling all the pain, sharing all the pain feels a little bit like a bad episode of Montel. Not sure I can go there, in real life or perhaps even here in my blog.
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February 17th, 2005 at 5:55 pm[…] mma by buying only two colors of socks this time. Aren’t you glad I shared? Honestly, what the hell was I whining about? Is this the post of a boring life? I […]

February 16th, 2005 at 10:52 am
I came from a family where there was a lot of outward affection and “I Love Yous” all the time. I married a man that is nearly robotic in his show of affection and sometimes it actually causes fights between us and feels of rejection by me. It is really tough being in a mixed relationship like this.
February 16th, 2005 at 10:53 am
As a fellow hater of emotion, I have to way..WATCH OUT! I have been FORCED into learning this surrender that is so painful…life has a way of teaching you what you need to know sometimes. You have had so much pain and trouble over the past few years…life is working to teach you…to break you down to the point of surrender emotionally.
Girl, I KNOW how it feels…I’m right there in it…it is the most vulnerable, humble, and laid open I’ve ever been…and I wish I could tell you it is wonderful…it feels great..it is rewarding…but so far it just hurts.
February 16th, 2005 at 11:40 am
Okay, you’re NEVER going to get on TV with that kind of attitude…
February 16th, 2005 at 7:21 pm
Hello I read your post on Michele’s site about making you the best you you can be as your hobby. Let me tell you I have been tryign really really had at this since last Septmeber and it is work not a hobby! As a Type A slightly neurotic often chaotic sometimes controlling (i am working on that) person learning to “just be” is only slightly easier than launching a shuttle to the moon. Two books I like are The Little Book of Letting Go by Hugh Prather and a book called Simple Abundance…they take it in baby steps - I need that.
Great blog!
February 16th, 2005 at 9:18 pm
See now that’s why we connect….I’m as messed up as you are!!!!!
February 17th, 2005 at 5:09 am
I grew up in a house where there was much outward affection and I love you’s. Unfortunately, this was backed up with emotional abuse.. I’m tempted to say emotional terrorism. It makes me think of Stockholm(sp?) syndrome. My first husband was also an emotional terrorist. Hugs and word do not make for love, or emotional availability. It has taken me many years to get control of my emotions. Sometimes I simply do not react at all as a way of holding my true self back, especially if a reaction is what the other person wants. Control in a world that is not truly under my control. When we worked together many years ago, I found you to be very emotionally available to me. You were a calm in the middle of a storm. It gives me joy to hear your stories of parenting and your family life. It sounds like you are the calm for them in the midst of this life, a voice a reason, arms of love. Personally, I think you could rule the world, and I’d be happy to live in it. Did I mention how wise you are, Master?
March 26th, 2007 at 8:25 am
I don’t know you and I’ve never read your blog before, but I was told by my therapist that I need to work on becoming more “emotionally available”. If it makes you feel any better, I didn’t even know what that MEANT. I nodded my head in her office, but really I just went home and typed the phrase into google. I read your post and I think the entire thing could’ve come from my own mouth. Except I’m still in college and you’re way ahead of me. Got any advice???