Ran 1 mile - slower in an effort to build my aerobic base and not work my heart anerobicly. Didn’t work. My heart rate was about the same as it was when I ran it faster. So… I’m perplexed. Why run slow when I can run fast and my heart rate stays about the same? My heartrate doesn’t slow when I jog slower. What is with that? I can’t jog and stay in an aerobic heart zone range.

Besides my mile, I did 45 mins on the ellipitcal. That was in the aerobic not the anaerobic zone. Mucho easier for me to control my heart rate on that contraption versus the treadmill.

Thank God AC was invented.

Women over 60 should NOT wear thongs. I was very afraid in the locker room today.

My clean junk drawer is giving me good chi. I feel all accomplished.

I heart Diet Cola Slurpees when it’s over 90 degrees.

Related posts:

  1. Running Log
    2.   Ran and walked 2.5 miles in 34 minutes. Ran...
  2. Running is hard
    3.   Oye. Running is hard. I am in this...
  3. Today’s Running Stuff
    4.   Good run today. Felt strong. Ran 3.1...