Ok… just got back from my run. 3.1 miles (5K) in 49.03. I am giving up worrying about my heart rate for the time being. I don’t see that much of a difference between going slow and going faster… (faster being only a few points more but trust me in running… a few points is a big difference) Anyway… Im going to stop overthinking it until I can read more. I just need to log miles. It’s running not rocket science.

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