13.5 minute mile
Did 1.5 miles without walking
Did 3.1 miles total in 45:30 minutes.

Related posts:

  1. Running Log
  2.   Ran and walked 2.5 miles in 34 minutes. Ran...
  3. Awareness & My Discomfort Threshold
  4.   I ran. Yay me. I’m not feeling...
  5. Broke the 2 mile barrier! Outside!
  6.   Yay Me!!!! I broke the 2 mile mental barrier...