Ran and walked 2.5 miles in 34 minutes.
Ran without walking for 1.3 miles.

And it was an EASY run till 1.25 miles. Effortless almost. I loved that! But then I started getting light headed and dizzy. (My bodyfat was up this morning so I’m assuming this is a hydration issue for me. Something I constantly struggle with because of my surgery). Anyway… since my nodes are still swollen and I even still have a slight earache… I didn’t push it. I dont want to relapse into virus hell.

Finished my workout with 15 minutes on the elliptical at a slow 60% heart rate.

Related posts:

  1. Not Rocket Science
    2.   Ok... just got back from my run. 3.1 miles...
  2. Todays Observations
    3.   Ran 1 mile - slower in an effort to build...
  3. Running log
    4.   13.5 minute mile Did 1.5 miles without...