Mon 4 Sep 2006
Broke the 2 mile barrier! Outside!
Posted by Kym under Running
Yay Me!!!! I broke the 2 mile mental barrier of running without walking!
2.2 MILES Outside
Without
Stopping
To Walk!
I might have even run 2.4 miles… but I sorta lost count of the stupid laps
I was mucho slower (is that even possible? *sigh*) but I am way proud that I did it. I felt a lot better today too… could it be the sublingual B12 is making a difference?
Here are my stats:
Outside Padded Track
Sunny Day, beautiful weather, slight breeze
3.1 miles in 41.24 minutes
2.2 miles in approx 33.24 mins
HR went over 160 a couple of times.
HR averaged around 151 which is higher then it is on the TM and way higher then I want it to be.
Felt fabulous that I broke the 2 miles without walking barrier, even if I was going at a snails pace!
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September 4th, 2006 at 3:17 pm
congrats!!!
September 7th, 2006 at 7:56 am
Um…why don’t you want your HR to exceed 130 while running? Unless you’re on medication (like a beta-blocker), this may be humanly impossible.
Have you ever heard of the Karvonen Heart Rate formula?
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
January 16th, 2007 at 9:40 am
dude, thats really slow. try lengthening your stride or something and get over it. my 12 year old sister runs a 13:00 2 mile