Archive for September 6th, 2006
Daily Archive
Wednesday, September 6th, 2006
Another Milestone
Training run
08:30 am
Padded track
3.00 miles WITHOUT WALKING!!!!
43:40 (14:33/mile)
Walked an additional .25 mile for warmup and cool down.
Also… very cool… my Avg. HR:
142!!
This included my cool down because I forgot to turn off my HRM… but still. Lovely. Lower HR is what I want to see!!!
