3 mile run today. 10.5 last week total. Tomorrow I’m going to swim. I was able to run halfway up the monster hill at the end of my run today. I count that as huge progress. I hate that fuckin hill. I am without my Garmin Forerunner as I shipped it back for them to figure out why the HRM isn’t working right and there is a certain freedom in not knowing how fast I am going. I have to really listen more to my body. It really is a skill I need to develop.

Did I tell you guys my husband bought me an Ipod Shuffle to celebrate me doing the Danskin Tri? I am listening to the Art of Happiness by the Dalai Lama. I love this audio book! Listening to it during my runs has been nothing short of transformative for me. It’s like yoga. Really centers me. It’s changing me. I love it. Highly recommend it. Especially if you are having any issues with any of your relationships in your life. I find listening to it while I sweat to be very cathartic!

Nothing much else going on right now. My life is blissfully balanced. Im enjoying the lack of drama for as long as it lasts!

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