Leslie wrote and asked me how I was doing with Tri training and stated she missed my updates. I can’t believe anyone much cares. LOL Yes I am still training. This week looks like this and has been a bit difficult with company and all the crap I have going on in my life.

Sunday: 2 miles
Monday: 3.2 miles
Tuesday: break
Wednesday: 19 miles at a fast clip for me. Was great!
Thursday: 3/4 of mile in the pool
Friday: rest
Saturday: Brick planned with all three sports
Sunday: Swim most likely… maybe a run if I am not worn out from Saturday.

Im actually feeling pretty good about the Tri stuff. I cut back my training a bit to more like 5 days a week instead of the 6 and I just am happier with that.

No changes in the scale but I have lost 1% of body fat and 2 inches off my waist. So I’ll take that.

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