At this very moment in your life are you focusing on being “away” from something or focusing on going “towards” something.

My guess is that if you are hopeful and focused forward towards something you would define yourself as happy.
If you are focusing your energy on getting away from something and leaving something behind…. you are not.

Mindset is everything isn’t it?

Tying this to eating…. if you spend all your time focusing on what you CANT have and moving away from being “fat”…. you probably are never going to be happy with a new lifestyle. If you are focused on the positive way you feel, the way you move, the freedom, the overall goodness…. you will probably be successful.

Listening to: Other side of the World: KT Tunstall

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