Life is going well. I’m loving my summer. I’m pushing myself to do training and I’m starting to see a bit of improvement. I can at least tell I’m faster then I was last year in everything but running. My endurance still isn’t there though. But I figure with the untreated anemia — my results aren’t that bad. The anemia at least makes me not feel guilty about my naps :).

Here’s the training in a nutshell for the last few days.

6/28 14 mile bike - tried to stay above 15 mph… but no luck. Avg came in at 14.6

6/29 Rest day. But I did haul rock and work on my patio and do yoga at home. So the word “rest” is sort of a misnomer. :)

6/30 3 mile total run – 2 mile no stopping with hills.

7/1 Rest

Yesterday: Worked hard at my Yoga Class (I’m getting more upper body strength!) and 1/2 mile Swim Did two 200 meter intervals. The last interval I did at 4:13.

Today: Bike. 7 miles total. 3 mile time test. Came in at 11:11. Not great but good for me. And I averaged 15 mph! Whoot!

Tomorrow: Rest

Saturday: Run/Bike Brick. Im thinking it will be a 10 mile bike and a 2 mile run. Can I do it? Im not sure.

The cumulative effects of training are catching up with me. I’m really tired. I’m trying to push through to our vacation on Thursday. I figure i’ll get a few days of rest then!

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