Health & Wellness


Oh my God. Im in hell. Hell I tell you. And it’s spelled FLU. My temp was 102 WITH tylenol and motrin on board. HELLO. That should have dropped it below a hundred! The hours from 3pm to 8pm are just hellacious. Chills, sweats, burning in my chest, coughing, can’t catch my breath, can’t sleep, I swear time stands still…. sore throat, tummy ache… Im not supposed to have motrin but I’ve decided it doesn’t matter if a dead person has gastric bleeding.

Seriously. I’ve honestly thought I might die. Or maybe that was just hope. My temp actually got up to 105 at one point.

I have vague recollections of having the flu this bad when I was pregnant with Emma. However, I was throwing up that time so I guess that would win out because at least so far… I dont have the pukes. I dont have much of an appetite either…. which again is highly unusual.

When I walk up the stairs… my lungs BURN people. Like I have smoke inhalation.

I’ve not gotten flu shots because since Im no longer diabetic and the shots tend to make me feel crappy… I figured I’d take my chances. NOT NEXT YEAR! I will be getting a flu shot next year!

I let my fever run up to 103 last night before I finally took something. I was hoping that if I let my body be “hot” that perhaps my body’s own natural defenses would kick it’s ass. It was normal when I got up this morning, but is now back over 100. *sigh*

This is a really weird virus I have. It’s very deep in my chest…. my chest feels heavy….. Im really hoping that I am fighting this off since it’s not a junky cough. But I do feel incredibly tired…

The good news is that I am losing massive amounts of weight. Im not hungry - so that tells you how freaking sick I really am. Cause food is usually my comfort and all I want right now is liquid. Sure some most of it’s water — but i’m losing like I did when I was newly preop. And since I had 7 lbs to drop…. Im almost there :)

Im willing myself well. The mind is very powerful. Almost as powerful as denial.

Mind over matter.
Mind over matter.

So I spent my morning in the hospital this morning. I don’t think I blogged about it but before my cruise I thought I had a kidney stone. I had a very severe flank pain around my upper right hip. After consulting with a doctor and peeing in a cup, they determined that it might be a UTI but was probably just sciatica. That made sense because I had just gotten new orthotics and had done a workout I now realize was pretty stupid on the steepest setting possible on the elliptical two days before.

Now, because I am control freak and I tend ot not go to the doctor unless it’s really serious, I started treating myself as if I had a UTI and took Septra. Once the doctor told me she thought it was nerve pain, and I stopped the Septra. Well… low and behold on the cruise, it started up again after about 3 days so I finished a full course of Septra and figured that maybe the UTI was intensifying the nerve pain.

Flash forward. IT’s never really gone away, but the pain has changed. I am stretching and actually feel like the nerve pain is improving. But then last week, I started having some digestive issues. And I felt like on the right side, I was very bloated and I had pain again. Different pain, but still the same side. I also felt nauseated and didn’t think I was pooping enough. I got all freaked out that perhaps, with all my abdominal surgeries, I had scar tissue and I had a partial bowel obstruction…. My mom, the former ER nurse and person who can add chaos to every storm, was quick to concur that yes, I should go do the doctor before I keeled over dead from going septic from a perforated bowel.

So today I went BACK to the Urgent care where I had the most AWESOME doctor. Ok… yes he was cute. My age. And very sweet and flirty… but be was also awesome because he LISTENED and said the words I love to hear “I agree with you I think we should rule out both a kidney stone and partial bowel obstruction”. Lovely. Swoon. I love hearing the words “You are right”. It’s like foreplay. Anyway… I expected a quick x-ray, but he also decided that since this has been going on so long… I should get a CT Scan.

The scan was no big deal although that contrast IV makes me feel warm all over. They saw scar tissue but not enough to do anything right now. They referred me to a surgeon and basically told me if it gets worse, then I should act on it. I am hopeful it will resolve on it’s own.

So there ya go. That was Kym’s big adventure today.

Tomorrow we have a dog show and Sunday we have a dog show. I’m looking forward to it, although I really am not one to like to give up a whole weekend to this. It takes a few hours to prep our dog. And I seriously have no idea what I am doing grooming wise. I still need more lessons. The problem with getting mentored in dog grooming is that no in your breed wants to really share all their tricks. It is a beauty contest after all….

My eldest is hormonal. It’s happening every month at the beginning of the month. I pray for my soul friends. I see stormy seas ahead.

Dinner: Seafood Salad and Chicken Lettuce Wraps that I sent back because they were too salty

This year we are doing a new take on the whole resolutions shtick. We are instead making a family plan. Not *that* kind of family plan. It’s more like a road map about what what we want to accomplish next year.

I’ve always been the planner in our family. It comes naturally to me. I like to organize, I like having goals and the feeling of accomplishment that comes with achieving them. And even if I can’t make all my goals this year, I believe that just by writing them down, I am that much closer to making them a reality. I give them energy.

By developing a list of goals, I am defining what success looks like. My family and I are working together to bring clarity about what it is we are working towards and letting our values define us.

The thing that has always been lacking, is that my husband hasn’t really been a part of the process. Oh sure, I’ve tried to loop him in, but honestly, his eyes glaze over a bit . Well this year, I was able to get him a bit more engaged when I told him that he could even put down sex goals. LOL I finally realized I just wasn’t talking in a currency that was meaningful to him before. Ha ha!

I’m not going to write out here in my blog all the goals, but I thought some of you might be interested in the subheadings. Many of these are almost like a to do list. On others we spent time together articulating what does the “ideal look like” – what would success mean here — then figured out what steps we needed to take to get there. John and I have goals under most subheads and the kids have goals under some of them.

Marriage
Romance
Spiritual
Financial
Emotional
Security (things like updating wills, creating a disaster plan, buying a new safe, doing an insurance review)
Parenting (where do we need the most work?)
Focused expansion goals for each child (what each child needs to work on)
Children’s social graces
Family values
Attitude
Vacations we want to go on next year
House projects we want to accomplish
Career growth
Fitness Goals
Health Goals (find a new doctor, take vitamins more regularly )
Charity
Relationships
Social
Self Help
Education
Organization
Family Time

Everyone in my family has been ill for the past week. We’ve not all had it at the same time, so it seems to drag on and on. I can’t complain too much, because we had a really good run with not much illness for over a year. But this one has knocked us on our butt. We’ve been enjoying a bit down time.

The symptoms we have had are:
• Temp that comes and goes
• Eyes hurting
• Headache
• Chills
• Stomach Pain (especially the first 5 days)
• Queasiness with the stomach pain
• Then everything moves into the sinuses and chest

Sounds like the flu doesn’t it?

I’m sort of the last in the family to get it. I don’t think I have it really bad although the nausea was bad enough to wake me up out of a sleep last night. The worst part has just been this low level nausea and headache during the day. Totally livable. I’m hoping I can avoid the rest. Noah seems to possibly be developing a secondary sinus infection. We’ll see how he does over the next day or so. I might end up taking him into the doctor.

Anyway… nothing exciting is going on. Kids are on winter break. I’m hoping that tomorrow we will be well enough to go see Bridge to Terrabithia.

The puppy is doing really well. He’s getting the hang of the dog door. He doesn’t always make the connection that he can go outside at anytime… but he’s getting it. It’s funny that he sometimes stands at the baby gate into our foyer and cries to “go out” not realizing that beyond the baby gate isn’t “outside”. But it’s good he’s mostly cueing us when he needs to go.

He and Sanibel are getting along great now. They run and play. They play chase and tumble over each other. If Denali hurts himself and yelps, Sanibel rushes over to sniff and make sure he’s ok. It’s really worked out well. And I think Sanibel is actually happy to have another animal around. She doesn’t follow me around as much now. She’s ok being with the puppy instead of me.

I sent back my Garmin Forerunner 305 today to have them take a look at the unit. I could never get the heart rate monitor to track correctly. So I am excited to get that fixed. It will be awesome for me to see what my heart is doing on hills. I’m thinking my fixed Forerunner, some new shoes and some sunshine will be plenty motivating when I am not feeling like crap!!!

Did you see that show on Oprah about organization the other day? It had the Clean Sweep guy on there. I loved what he said about clutter and how it’s all linked to the same things as being fat. If you are holding on to stuff because it’s tied to memories or you are holding on to stuff because you “might need it someday” you are not living in the present. You are defining yourself by either crap in your past or stuff you might need in the future. To be truly present, you can’t have all that crap cluttering up your life. And once you clear it away, you will find you have more room to bring into your life the things you love and nourish you.

There. That’s our thought for the day.

Ok… so the overall theme of the next year for me is “find more fun”. 2007 is going to be about fun. I think I tend to really love the rush of accomplishing something. This year, I’d like to do things to do them simply to enjoy them. Not just accomplish something. So like… I think I’m going to join Massage Envy for example. Because I’ve always loved massages… but would deny myself that because…well…why?

Anyway…here are some of my intentions for 2007

Health:
Take my supplements more religiously.
Lose another 10 lbs.
Run over 10 miles a week regularly

Spiritually
I know this is the place I need to focus on …but I don’t have measurable goals here yet. I think I want to find a more spiritual community. Hard to do because I don’t see a “church” as the right fit.

Financially
Make the time each day to better maintain the house in Florida job.
Do a rebalance of our portfolios.
Don’t just focus on saving but also on savoring.
Focus on just a few charities versus spreading it out. Have priorities when it comes to giving.

Relationships
Seek out new meaningful friendships that are not depleting or one sided
Focus on quality relationships not quantity.
More regular date nights with hubby.
Continue the commitment to making our marriage stronger

Passions
Focus on fun and have more of it.
Maybe do a mini-triathlon
Do more “girl-night outs”

Physical Environment
Pick out the one thing that will give me the most joy to make my home more of a sanctuary and do it.

So yesterday I went to my new hematologist. And she was wonderful. Wonderful in every way a doctor can be wonderful. She was so attentive and thorough. And i didn’t even have to “convince” of her anything. She believed me. She understood why I feel so fatigued. So my little “excel spreadsheet” of every abnormal value for the last five years was all for naught. *laugh*

She said she didn’t understand why doctors wait till things get so horrible to do something about them. That everyone looks at the H&H (mine is in the low normal range) but that by the time that is horrible, people need blood transfusions.

Validation. It’s a wonderful thing.

So anyway… we are getting more tests. But she’s pretty sure my iron stores are low since they were low last year and never really recovered from the Brazil adventure. I can “eat” enough iron to keep things going it seems…but not to build up my iron stores. The crisis of multiple surgeries (Hystrectomy and Plastics) just depleted my body. So she thinks I should have iron infusions. Which honestly…. I am thrilled about. It’s 30 mins every week for 8 weeks but no biggie. Done via IV. And I guess my Ferritin came back low because they just called to schedule them. The nurse is going to call me back cause the schedule lady didn’t have the info.

Also… I do have B12 issues. We think that this might be because it’s a heredity thing (my sister (and aunt) have it) but we always assumed it was her surgery. I have the part of my stomach that makes the intrinsic factors for B12, but whatever the case… I’m getting shots. Im borderline. My “tissues” show deficiency but my blood levels are at the bottom of normal. She’s was like “this is a no-brainer… take the shots - lets see if it helps”.

My bilirubin has also always been high since WLS. She is the first doc to say “lets figure out why this is high”. She’s doing another blood test to see if it’s just my body is having trouble getting rid of RBC’s or if it’s something in my liver. Im so happy she’s PROACTIVE. Not just happy with “adequate” but wants to be an over achiever.

So there I am. I feel so relieved to have someone in my corner who isn’t telling me “oh you are just tired cause you have three kids”.

Wouldn’t it be great if having my iron stores normal means running isn’t so hard?

This is going to be very boring for folks who read my blog who are not WLS patients. So… those of you who aren’t… might just want to skip this one :)

I got my blood test results back. I went to a new PCP and well… lets just say I won’t be going back. I have an appointment with a new doctor (Hematologist/Internist) on the 14th.

At four years out from the Duodenal Switch, I am in the window when most severe deficiencies show up. Because my body has used up all it’s stores and the malabsorption in my gut can’t compensate.

I’ve been pretty compliant on my vitamins. Previously, I’ve had issues with the Magnesium, Calcium, PTH, Vitamin D balance. Vitamin D regulates the intestinal absorption of calcium, while PTH regulates the activation of vitamin D. In my case too little vitamin D imbalanced my calcium metabolism. So I am on prescription Vitamin D. This has done the trick in the past, although my PTH has never came back “normal”. I’ve simply forced myself to accept my new level of normal.

I am concerned about two main “irregularities” in my bloodwork that haven’t shown up before. My “Iron Binding Capacity” number is elevated. It’s 484 and the reference range is 250-400. I have checked previous years and it’s never been outside the range before. When I read about what this means, it seems like an elevated TIBC indicates an iron deficiency. But we wont know for sure till I get my Ferritin tested.

The other number I am concerned about is Methylmalonic Acid. I’ve never had this tested before and was surprised it was ordered. Apparently this test tests B12 deficiency at the tissue level. An elevated MMA test can mean a B12 deficiency. My number was 272 and the range is 88-243.

What complicates all this is that someone screwed up and didn’t order everything or the lab didn’t test for everything. So to really be SURE about the B12 deficiency… I need to know my B12 level. Which they omitted. Although the MMA test is supposed to be more sensitive then the standard B12. And it looks like I have several of the symptoms of Pernacious anemia. Mostly huge huge issues with fatigue and sleeping. Also.. this type of anemia is supposed to effect the Bilirubin level…although for the life me I can’t find “how”. Is it supposed to be higher or lower? Anyway. I’m thinking B12 shots are in my future.

This B12 deficiency sort of tips me over. I realized by looking at last years paperwork, they did not do my B12, but my Red Blood Cells were large. Another sign. My sister has a B12 deficiency. Another possible link. But she has the RNY surgery. My surgery (the duodenal switch) preserved my lower stomach where the intrinsic factor is made for B12. I had a vertical gastrectomy instead of a transected horizontal pouch made. So if I am missing that factor, it’s not because of my surgery I don’t think. I think I’d be facing this anyway. Which is also sort of depressing.

So my guess is that I have one or possibly two types of anemia. I’m really hoping its just the B12 one and my iron stores are fine. It’s REALLY hard for some DS patients to restore their iron stores.

Here are the “irregular” numbers and the numbers I am VERY proud of. :)

Triglycerides: 104
Total Cholesterol: 102 (non fasting)
Iron Binding Capacity: 484 (range: 250 -400)
Bilirubin: 1.8

PTH: 79H 10-65

Methylmalonic Acid: 272H (Range: 88-243)

The tests that were supposed to be done and were omitted for whatever reason were:

Folate,
Ferritin
Transferritin Saturation
Vitamin B 12
Vitamin D2 and D 25 OH (these were pending and Im still awaiting the results).

So in about 10 days I have an appointment with a new internist/hematologist. Please note that my looser new PCP still hasn’t called me herself and I had the bloodwork on the 23rd. Also note that they exposed the Vitamin A sample to light for more then 30 mins so I might have them retest that too.

I am a little depressed that my body is letting me down again. I like to think myself an over achiever at everything and Im disappointed that things aren’t going perfectly. But… so be it. Knowledge is power and I am going to keep moving forward.

I’m comforting myself that this is why I’m making such slow progress in my running. And that perhaps when I get the iron and vitamins that my body needs, I’ll be able to make faster progress.

I think instead of running this morning I’ll just do elliptical and yoga. Knowing that my body is deficient is making me feel “not strong” which is not going to help dedicate me to running 2 miles without walking.

Sometimes beautiful things come to me while I am running. Not always… sometimes the whole run is simply my body screaming at me to make the pain stop :) But today I was able to think about the metrics by which I measure my success in running.

Back a few years ago — we had a trainer for our dog when she was about 8 months old. The training was really more training for us then for her. Let’s just say we both learned a lot. The trainer came everyday and put us both through the paces.

What was really good about the training was that this guy really had a good understanding of how dogs learn. How simple they are. And he gave really interesting perspective on how to make training (and habits) stick for dogs…. and simple humans I guess. He really focused us on thinking about how to make the things we were teaching our dog “stick”. How to train so that the training became second nature. Habit.

I’m going to use teaching a dog to “sit” as an example. When you are teaching a dog to sit, you have to do it in a variety of places and under a lot of different conditions. You have to teach them that when you say SIT it means sit even if you are on carpet, grass, asphalt, or in the car. You have to teach them that sit means sit whether it’s raining or sunny. You have to teach them they have to do it whether they are running at full speed or at a slow walk. Sit means sit if the TV is on or if there is a cat. You have to teach them that you mean sit no matter what. To get them to really understand what sit is, you have to expose them to a bunch of different conditions.

I figure out a way to run when I have no childcare. I have run in the extreme heat in Florida. I braved the hills in NJ. I joined a gym in Florida. I am back at the gym even though I’ve been sick for a week. I have gotten myself up early so I can run in the mornings. I have run at night. Not death or grief has stopped me. I have not let other commitments take higher priority then my health. I have not let any relationship “issues” with other people pull me away from running. I have spontaeously fit excercise into my life. I’ve not been derailed by all the normal things that usually derail me. It’s now been more then 7 months and I have stuck with it. Considering that 60% of adults are not active at all. And more then 95% of adults who commit to exercise 3x a week fall off the wagon before month 4…

Let me just say: I am very proud of myself.

When I was running today, I really allowed myself to bathe in the glow of the success of knowing that I have made this commitment and it’s sticking. It’s easy for me to focus my metrics of success on speed, distance or endurance. But in truth, the real success that I need to claim is that I have made fitness a part of my life under a variety of conditions. I am commited. I am not just paying fitness commitment lipservice.

So I didn’t run as far as I wanted today.
I didn’t run as fast as I wanted to today.
I wasn’t able to run as far without walking as I wanted.
But I ran. And I put in 50 mins of activity and have done so regularly since end of January.

And that is quite an accomplishment for anyone…. let alone a former 360 lb fat girl :)

Hah! You thought I was done with the Bird Flu didn’t ya? I’m not. I’m still watching it. And although I’m not posting all the news… the article I share below is interesting. In a nutshell…. the virus needs 10 mutations… needs to acquire ten things to be “efficient” going human to human. In the girls who died in Turkey, they found it has mutated and now has 8. Of course each mutation is different… and this isn’t necessarily a final countdown… but it’s enough to give someone who is educated pause right?

Yesterday I was talking with my mom. She understands my need to be prepared for the bird flu but does not see her own need to be prepared. She says “you have to do it because you have kids”. She even agrees that eventually it could go human to human. But still she doesn’t see the need for a proverbial insurance policy.

Later on in the convo, she is talking about how her sister isn’t watching her protein intake. (She’s had weight loss surgery). My mom tells me she can’t understand how she can’t see the longterm implications of not taking care of herself. How small things she could do now could make her life much better in the future. That at some point in the future, this lack of self care is going to catch up with her.

To which I responded: Oh… you mean like how your lack of self care simply buying a 50# bag of rice to prepare for the bird flu could kill you in the future?

I love moments of clarity with my family.

Here’s the article:

Nature 439, 248-249 (19 January 2006) | doi:10.1038/439248a

http://www.nature.com/nature/journa…ll/439248a.html

Alarms ring over bird flu mutations
Declan Butler

Top of pageAbstractTurkish virus shows increased affinity for humans.

Scientists studying virus samples from the human outbreak of avian flu in Turkey have identified three mutations in the virus’s sequence. They say that at least two of these look likely to make the virus better adapted to humans.

The Turkey outbreak is unusual, because of the large family clusters of cases; the fact that many of those infected have only mild symptoms; and the speed with which infections have arisen — twenty cases, including four deaths, in less than two weeks. So scientists are urgently trying to establish whether the virus is behaving differently in this outbreak from previous ones in Asia. In particular, international teams are investigating the possibility that the virus is moving between people.

“With such a large number of cases within such a short period of time, human-to-human transmission is something that we’ve had to consider,” says Maria Cheng, a spokeswoman at World Health Organization (WHO) headquarters in Geneva.

As Nature went to press, samples from the first two teenagers in the country to die had been sequenced by a WHO collaborating centre at the National Institute of Medical Research (NIMR) in London.

The results so far are not comforting. The first mutation found, announced last week, involves a substitution in one sample of an amino acid at position 223 of the haemoagglutinin receptor protein. This protein allows the flu virus to bind to the receptors on the surface of its host’s cells.

This mutation has been observed twice before — in a father and son in Hong Kong in 2003, and in one fatal case in Vietnam last year. It increases the virus’s ability to bind to human receptors, and decreases its affinity for poultry receptors, making strains with this mutation better adapted to infecting humans.

The same sample also contained a mutation at position 153 of the haemoagglutinin protein, Nature has learned. Cheng says this information was not included in WHO statements, because “it is not clear what role this particular change plays”.

Finally, both samples from the Turkish teenagers show a substitution of glutamic acid with lycine, at position 627 of the polymerase protein, which the virus uses to replicate its genetic material. This mutation has been seen in other flu sequences from Eurasian poultry over the past year. It was also present in the one person who died during an outbreak of H7N7 in the Netherlands in 2003, and in a few people in Vietnam and Thailand.

The recent outbreak of bird flu in Turkey has thrown up viruses with mutations that threaten humans.
The polymerase mutation is one of the ten genetic changes that gave rise to the 1918 pandemic flu virus. Like the 223-haemoagglutinin mutation, it signals adaptation to humans, says Alan Hay, director of a WHO influenza laboratory at the NIMR. “There is this glutamic acid–lysine flip,” he explains. “Glutamic acid is associated with flu-virus replication in birds, and lycine is in primates.”

The Turkey strains are the first in which the polymerase and receptor-binding mutations have been found together. They could make it easier for humans to catch the virus from poultry. But they might also favour human-to-human transmission. This is because the polymerase change helps the virus to survive in the cooler nasal regions of the respiratory tract, and the haemoagglutinin mutation encourages the virus to target receptors in the nose and throat, rather than lower down in the lungs. The virus is thought to be more likely to spread through droplets coughed from the nose and throat than from infections lower down.

Hay points out, however, that it is difficult to predict how the mutations will actually influence the virus’s behaviour. He adds that just two changes are unlikely to create efficient human-to-human transmission on their own.

Establishing what effects these changes are having on the epidemiology of the current outbreak is a top priority for research teams working in Turkey. “We must learn more about the mild cases and be absolutely sure of whether these viruses are behaving differently from those we have seen elsewhere,” says Hay. “It is early days in terms of what we know about the viruses causing these infections.”

Researchers are sequencing more strains from the Turkey cases, to see whether they share the mutations and to check for further changes. Samples were expected to arrive in London on 18 January, after being held up for more than a week in Turkey because of the Eid ul-Adha holiday period.

Bird Flu Facts of the Week:

The virus can live in the environment on hard surfaces for several days.

In water it can survive for 4 days at 72 deg F and 30 days at 32 deg F.

In manure it can survive over 3 months.

See page 3 for more info.

—Mine is supposed to ship next week. We’ll see.

Sent: Wednesday, October 19, 2005 11:35 AM
Subject: Canadian Drug Delivery Tamiflu/Relenza/Suspension Notice

Dear Valued Canadian Drug Delivery Customer,

We are sending you this notice to inform all customers that we have removed Tamiflu off our website because we wish to first catch up on our current backlog of orders at the pharmacies. Once caught up, we will of course re-list the product for purchase. Please do not be alarmed, everyone who has already placed an order with us for Tamiflu has physical stock set aside for them. Once we have the current orders shipped, we shall continue taking new orders. Based on the orders we currently have, we estimate to re-list Tamiflu somewhere between November 1 and November 10th, 2005. We thank everyone for their continued patience.

Update(s) from last notice
————————–
- We received our new batch of Relenza today and it is expiry 2007+. We have already started shipping the orders and will continue to do so all this week and next.
- Tamiflu suspension is arriving daily, but in small quantities. We are shipping the orders out on a first come first serve basis and should have them completed by November 10th. We will keep you posted. We will only re-start selling the suspension after we have completed all current orders.
- Tamiflu stocks are still very difficult to acquire, but we continue to source them daily and have found enough stock worldwide to service not only the consumers, but also many clinics, hospitals, and insurance companies world wide. If you are looking to obtain more stocks, be sure to check back in a few weeks and we will be able to fulfill. In the mean time, you may wish to look at relenza as another source of bird flu protection.

Sincerely,

Customer Service,
Canadian Drug Delivery
1-877-888-3562
www.drugdelivery.ca

Ok so it’s the end of Pandemic Awareness Week. Here’s a great link to how to prepare and what to buy. If you want to do the minimum, I would buy at LEAST N95 masks, gloves and goggles and create an isolation plan.

I feel like I’m being so helpful with Blue Flu info :) I’m getting lots of emails. Amazingly, many people aren’t posting comments. I guess they don’t want to show their panic. So… I’m posting some info several folks have asked. When you think about “decontaminating” yourself if the virus hits here… here are things you need to keep in mind. This information is pulled from various sources including using the CDC Hemmoragic Fever protocols as well as various articles about H5N1. Here’s a link to a University of CA article on what kills the virus.

One particular point from the article above is that the influenza virus is extremely sensitive to almost any disinfectant. However, it is very difficult to inactivate the virus if it is in organic material, such as feces or saliva.

There are several ways to kill the virus.
1- Washing hands with regular soap for 20 seconds. So one assumes that washing clothes in very hot water would also work.
2- Bleach solution of 0.1% sodium hypochlorite in contact for 2 minutes. (whether this concentration is strong enough to discolor clothing is not known right now). Guess we should experiment.
3- 70% Alcohol can kill the virus too. This is recommended for disinfecting metal surfaces.

Shoes need to be cleaned too. I bought a tray (approx 12″ x 18″ x 2″) large enough to place my shoes to be sprayed and allow the soles to soak.

Remember when you undress to wear masks and goggles. Because virus can aerosolize and you can breath it in or it can enter the eye via conjuctiva….

More info….

The deadly virus infecting humans is known as H5N1. The virus can survive in water for four days in temperatures of 22 deg Celsius (71 deg F), and more than 30 days in 9 deg Celsius (48 deg F). In a humid environment this virus could live more than 30 days, while in places with enough sunlight, it can only last between 2 to 3 hours.

H5N1 cannot survive in temperatures of up to 60 deg Celsius (140 deg F) for 30 minutes or 56 deg Celsius (133 deg F) for three hours. It can be killed by using detergent and disinfectants, like formaline and other liquid containing iodine.

Scary thought for the day: How many people could one passed dollar bill infect?

Oh you know I just can’t not share some more general info to keep you informed. Light reading before bed! Nite Nite!!! (Don’t have time to read the whole thing? Scroll down to the highlights!)

——————————————————-
PAULA ZAHN NOW

Interview With Secretary of Health and Human Services Mike Leavitt; Will Harriet Miers’ Faith Change Supreme Court; Mystery Illness In Toronto Nursing Home Kills Several; Scientists Discuss Love At First Sight; Tom Cruise and Katie Holmes Expecting A Child

Aired October 5, 2005 - 20:00 ET

THIS IS A RUSH TRANSCRIPT. THIS COPY MAY NOT BE IN ITS FINAL FORM AND MAY BE UPDATED.

PAULA ZAHN, CNN ANCHOR: Good evening, everyone. Welcome to a middle of the week here.
Tonight, I want to take a very close look at a threat that could be even more devastating than a terrorist attack, because every single town and city could be at risk.

(BEGIN VIDEO CLIP)

ZAHN (voice-over): A disease so deadly that, if you get the virus, there’s no cure and there’s a 50/50 chance you’ll die.

GEORGE W. BUSH, PRESIDENT OF THE UNITED STATES: I’m concerned about what an avian flu outbreak could mean for the United States and the world.

ZAHN: What’s the worst-case scenario and what are we doing to stop it?

Abortion, gay marriage, assisted suicide, and a born-again nominee. Tonight, the controversial question everyone is asking: Will Harriet Miers’ faith change the Supreme Court?

And Hollywood’s hottest couple is about to become a threesome. Can love at first sight survive the first baby?

UNIDENTIFIED MALE: The deal is, it’s not feeling in love. It’s staying in love.

What do whirlwind romances teach all of us about staying in love?

(END VIDEOTAPE)

ZAHN: So, how scary is this? A disease spreads across the globe and kills 100 million people. Well, it happened 87 years ago with a flu outbreak in 1918, 100 million dead.

That’s a breathtaking number, but here’s one I think is even more frightening. One health official says a global outbreak, a pandemic of avian flu, could kill 150 million people. So far, only about 60 people have died from avian flu, and it hasn’t adapted yet to spread from person to person.

Health officials in Asia are trying to keep it that way by killing thousands upon thousands of birds whenever they suspect there’s a local outbreak. But, today, a scientist who used to preserve tissue and reverse genetics to recreate the deadly 1980 virus — 1918 virus — said there are eerie similarities between that flu strain and avian flu.

And just yesterday, President Bush said the military might have to quarantine whole cities if that flu strikes here. And, last week, the secretary of health said he doesn’t sleep at night because of this threat.

Do we have your attention yet?

Well, senior medical correspondent Dr. Sanjay Gupta joins me now with more information.

Always good to see you, Doctor.

What did we learn from this report?

DR. SANJAY GUPTA, CNN MEDICAL CORRESPONDENT: Well, you know, as you said, there are some significant similarities between the 1918 flu virus, which killed some say up to 100 million, and the avian flu virus.

What we’re talking about here specifically is a virus that’s pretty common, but has certain mutations and these changes in the virus. And these changes are important, because one change might make the virus suddenly a significant killer, as has already happened with the avian flu virus, killing, as you say, 50 percent — more than 50 percent of the people that get infected.

Another mutation, the one that hasn’t happened yet, but could happen, is one that makes it more easily transmissible from human to human. You know, Paula, it’s so interesting to sort of look at the science of this. A small just tiny, just microscopic change in the coding in one of these viruses could change it to create a worldwide pandemic. That hasn’t happened yet, but that’s what these scientists have been looking at, Paula.

ZAHN: But you use a very salient word there: could. And I guess we hear these breathtaking numbers and you have got to wonder if someone out there is hyping this or is this something we really need to be concerned about?

GUPTA: Smart people out there are saying that this is being hyped.

And you’re going to hear different things from different people, certainly. But keep in mind a couple of things. These pandemics, which is just a worldwide epidemic, tend to come in cycles. There have been pandemics in the past. Everyone, just about everyone agrees with this point, that we are probably overdue for some sort of pandemic, meaning some virus that the world has never seen before that infects an alarmingly large number of people who have no immunity against it. So, whether it’s this particular virus, the avian flu, or something else later on down the road, who knows, but most people, even the skeptics, agree that it’s probably going to happen. It’s not a question of if anymore, but more a question of when it might happen.

ZAHN: But the skeptics also have to agree with the fact that there seems to be more of a risk that this flu carries than other kinds of flus.

GUPTA: Yes.

You know, what’s so striking about this flu — and, Paula, everyone’s talking about the 1918 flu. That had a 5 percent mortality. That means, out of 100 people, it killed five. This has a 50 percent mortality. That is what has got everyone’s attention. That is an extremely, extremely deadly virus. Even by virus standards, this is very, very deadly.

If it kills — you know, in 1918, that Spanish flu or that particular flu bug, probably everyone in the world breathed that virus in at some point or another. If that happens with avian flu, because it becomes easily transmissible, I mean, it’s mind-boggling, really, Paula.

ZAHN: But let’s talk about what you would do if it actually comes here. We have a severe shortage of a vaccine that people say wouldn’t even be that helpful and then there’s this Tamiflu stuff that’s pretty widely available right now. Would that make any difference?

GUPTA: Yes, well, you know, the Tamiflu had — the hard part about these studies in terms of figuring out whether it’s effective is, in order to study it, you’d have to knowingly expose people to avian flu. And no one is going to do that as part of the study.

So Tamiflu appears to have some benefit in the laboratory. Would it work if it actually needed to work because there was a lot of cases of it? We don’t really know. And, as far as a vaccine goes, Paula, this is — this is kind of sad. We don’t really have an approved vaccine right now. And if this virus were to mutate today, let’s say it was mutating right now, we would have to create a vaccine. That would take six months from now to actually develop. So, it’s just a very slow and arduous process. Preparation is going to be tough.

People talk about quarantines possibly. That might be part of the at least early answer, Paula.

ZAHN: And, of course, we have heard critics of that possibility say it simply won’t work.

GUPTA: Right.

ZAHN: So, we’re going to debate all this a little bit later on in tonight’s show.

Senior medical correspondent Dr. Sanjay Gupta, as always, thanks. So, what exactly happens if bird flu goes global and lands here in the United States? Well, it could mean putting the whole country under quarantine city by city and, as President Bush suggested yesterday, having the military enforce them.

Here’s senior Pentagon correspondent Jamie McIntyre.

(BEGIN VIDEOTAPE)

JAMIE MCINTYRE, CNN SR. MILITARY AFFAIRS CORRESPONDENT (voice- over): Worst case, a mutant strain of avian flu that can be passed from person to person hits America’s biggest city, New York. The president orders active duty and National Guard troops to seal the island of Manhattan, closing the airports, including Newark, JFK and La Guardia, and shutting the city’s numerous bridges and tunnels.

It’s a scenario not unlike the one depicted in the 1995 movie “Outbreak.”

(BEGIN VIDEO CLIP, “OUTBREAK”)

UNIDENTIFIED MALE: Your town is being quarantined.

DUSTIN HOFFMAN, ACTOR: We got 19 dead, you got 100 more infected. It’s spreading like a brushfire.

UNIDENTIFIED MALE: What are you talking about?

HOFFMAN: If one of them’s got it, then 10 of them have got it now.

(END VIDEO CLIP)

MCINTYRE: But how practical is the idea that any city, much less one with as many ways in and out as New York, can be sealed by military force?

MICHAEL O’HANLON, BROOKINGS INSTITUTION: How do you possibly limit the flow of people and goods in and out of a city like this? New York needs to have food brought in, it needs to have other things brought in. You need a certain amount of crossing of the perimeter or the city becomes uninhabitable.

MCINTYRE: The reality is these days a quarantine is more likely to attempt to limit movement of infected people by screening passengers at airports, confining sick people to their homes and banning large gatherings of people where the infection can be spread.

What the military brings is the same things it brought to hurricane relief — logistics and manpower, especially medical facilities and the ability to move them quickly and operate without support. Where the issues get thorny is the Hollywood scenario — combat troops strong arming, possibly shooting desperate victims of a natural disaster.

O’HANLON: It would be an ugly thing if we had to use the military. Nobody in the armed forces would relish the thought of imposing some kind of a martial law-like environment on their own fellow citizens, especially on law-abiding citizens who had done nothing criminal.

(END VIDEOTAPE)

MCINTYRE: One serious challenge for — that has to be accounted for in the federal government’s pandemic response plan is protecting the first-responders.

As you pointed out, Paula, there is no proven vaccine for avian flu. That means they have to come up with other ways to protect the people who would be the first ones on the scene of a disaster.

ZAHN: Jamie McIntyre at the Pentagon, thanks so much for that update.

And, by now, you’re probably all wondering the same thing I am. Is the government ready for an avian flu pandemic? An especially important question after what we all have seen following Hurricane Katrina.

We asked senior political correspondent Candy Crowley to find out. The answer is, not by a long shot.

(BEGIN VIDEOTAPE)

CANDY CROWLEY, CNN SR. POLITICAL CORRESPONDENT (voice-over): The president’s secretary of health and human services doesn’t sleep that well.

MIKE LEAVITT, SECRETARY OF HEALTH AND HUMAN SERVICES: We’re not as well prepared for this as we want to be and need to be and will be. We’re moving rapidly, and — now that we can see that this particular influenza could be a threat.

CROWLEY: The gap between what’s needed and what’s there is vast. Where to begin? For starters, vaccine production is not that profitable and the liability risk is high, so even when a dangerous virus is identified, the U.S. does not have the ability to produce enough vaccine.

DR. ANTHONY FAUCI, NATIONAL INSTITUTES OF HEALTH: The ultimate goal is to build a system so that you can, within a period of time, measured in like six months from the time you get the virus in your hand, make enough vaccine to cover everyone in this country. We are far from there at this point. And it’s going to take years to get there.

CROWLEY: Nor is there anywhere near the stockpiles of medicine the U.S. would need for an avian flu pandemic. It is made by a company in Switzerland.

KIM ELLIOTT, TRUST FOR AMERICA’S HEALTH: There’s one manufacturer. They’re going to fill them on a first-come, first-serve basis, so we’re way down the queue.

CROWLEY: We are backordered.

ELLIOTT: We are backordered. And we — we aren’t even in line for the big orders.

CROWLEY: Up to two million people in the U.S. might need to be hospitalized, many more people than beds. And what happens when a work force is depleted by an estimated 25 percent who are sick or caring for the sick or too scared to go to work? Experts at all levels say there’s no reason to be afraid now, but there is every reason to prepare.

LEAVITT: And we will move forward to a state of preparation that I — will give people comfort, not certainty, but comfort.

CROWLEY (on camera): We don’t have enough vaccine?

ELLIOTT: No.

CROWLEY: We don’t have medication to treat, enough of it to treat…

(CROSSTALK)

ELLIOTT: Yes.

CROWLEY: Our hospitals don’t have enough capacity to treat the number of patients that would come.

ELLIOTT: No.

CROWLEY: Businesses aren’t prepared.

ELLIOTT: That’s right.

CROWLEY: Individual families aren’t prepared.

ELLIOTT: That’s right.

CROWLEY: Why shouldn’t I be afraid?

ELLIOTT: You need to think about being prepared but not panicked.

CROWLEY (voice-over): It may be a while before the secretary of health and human services gets a good night’s sleep.

(END VIDEOTAPE)

ZAHN: That was Candy Crowley reporting for us tonight.

Now, tomorrow, Health and Human Services Secretary Michael Leavitt and health experts from all over the world will begin meeting in Washington to talk about the growing threat from avian flu.

And, just a short while ago, I had the chance to speak with Secretary Leavitt about the U.S. government’s ability to deal with a potential outbreak.

(BEGIN VIDEOTAPE)

ZAHN: We are hearing staggering numbers about the potential of hundreds of millions of people being infected with this virus, a virus that we know kills about half of the people who contract it. You’re the man in charge of making sure this country is ready for this prospect. Are we?

LEAVITT: No. No, we’re not ready, and nor is any other country on the planet. This is something that requires substantially more attention than it has been given anywhere, and we’re now beginning to prepare rapidly.

Now, fortunately, much of the preparation necessary for a pandemic is common to other medical emergencies. And, so, we’re not starting from scratch, but we have a long ways to go before we’re ready.

ZAHN: If there were to be a suspected case of avian flu, what is the first thing that you would do?

LEAVITT: We would first try to contain it, wherever we found it.

The likelihood is, we would find it in the Far East somewhere. And then the United States and our friends and allies around the world would join together to say to that country, let us help you. And we’d do everything we could to contain it there.

If we were unsuccessful, we’d then begin to protect the borders of the United States in every legitimate, reasonable way to see if we could keep it from coming here. If it then arrived, we would do all we could to contain it in place. And we’d begin other preparations to assure that, if it — if we weren’t successful, that there would be means of being able to limit its damage.

ZAHN: When you talk about containing it, you know that a lot of health officials out there are saying a quarantine isn’t the answer. It simply won’t work. Your response to that?

LEAVITT: Well, it’s one of the basics of public health. And there have been incidences where it has worked. And it’s — if it doesn’t work completely, at least it slows it down and allows the rest of our preparation to catch up.

ZAHN: The truth is, you can’t really prepare for that eventuality, because you don’t know how the virus will present itself. So, is there any way ever to truly get out in front of this and find a vaccine that would simply prevent this?

LEAVITT: Well, actually, once we have identified a victim or some way of being able to get ahold of the virus, our scientists at CDC and at the National Institute of Health are very adept at being able to develop a vaccine that will, in fact, prevent it. That’s the case with the avian flu. We have a vaccine. What we lack in this country now is the capacity to manufacture the vaccine in sufficient doses in a short enough time frame to meet the need.

ZAHN: Final tonight, Secretary Leavitt, you have so many health concerns you have to worry about in this country. Where does this avian flu fit in on a scale of one to 10?

LEAVITT: I would have to say that it is our highest public health priority right now, the certainty — the probability that the H5N1, or avian flu, will be the culprit that brings the next pandemic, it’s hard to know.

But the trouble — the signs are troubling. And so, we’re responding to it. We need to begin to think about the unthinkable, because, as we learned in Katrina, sometimes, the unthinkable happens.

ZAHN: Secretary Leavitt, thank you for your candor tonight.

LEAVITT: Thank you.

(END VIDEOTAPE)

ZAHN: And, in just a minute, I want to take you to the remote jungles where bird flu first got started. Who’s already dying and what are their countries doing to fight it? And can they keep it from spreading here to the U.S.?

Please stay with us. We have got a whole lot ahead.

(BEGIN VIDEOTAPE)

CAROL LIN, CNN CORRESPONDENT (voice-over): As CNN celebrates its 25th anniversary, editors at Fortune magazine compiled to the top trends that are shaping our future. Artificial limbs were once often ill-fitting clumsy and lack aesthetic and functionality. While modern prosthetics are lighter, stronger and more lifelike, breakthroughs in genetic research and medical technology are opening a brave new world for those in need.

DAVID KIRKPATRICK, SR. EDITOR, FORTUNE MAGAZINE: So there will be multiple ways to grow new body parts using your own personal chemistry, that can be either surgically attached or perhaps literally grown out of your own body. If they can regrow a limb in a mouse today, it could very be possible even in less than 10 years that we could be regrowing body parts on our own bodies.

(END VIDEOTAPE)

(COMMERCIAL BREAK)

ZAHN: We’re talking a lot tonight about the threat of avian flu. Right now, the U.S. doesn’t have enough vaccine, medicine or hospital beds to even deal with a catastrophic outbreak of avian flu, a disease that some people say could kill 150 million people all over the world. So far, however, the disease remains in Asia, and people only seem to be getting it for coming into contact with infected birds.

Senior Asia correspondent Mike Chinoy traveled to one of the many places where avian flu lives and breeds.

(BEGIN VIDEOTAPE)

MIKE CHINOY, CNN SENIOR ASIA CORRESPONDENT (voice-over): It’s so remote, it doesn’t have a name. We had to take a dug-out canoe to reach village number four in Thanh Dong (ph) District of Southern Vietnam’s Long An Province.

And it was here we found 39-year-old To Thi Hoang, weeping over the grave of her 10-year-old daughter, Vothi Hoang (ph), one of the latest victims of avian influenza, bird flu.

“She kept telling me she was having breathing problems,” says To Thi Hoang. “She was crying and saying, I’m so tired. I feel like I’m going to die.” And after eight days at the Ho Chi Minh City Children’s Hospital, she died.

This is a family of simple rice farmers raising a few chickens on the side. A few days before Vothi Hoang got sick, the family’s chickens died. They didn’t know why, but doctors later confirmed it was bird flu, and, somehow, the little girl had been infected.

(on camera): It’s in villages like this, where people live in close proximity to poultry and other animals, that virtually all the human cases of avian flu in Vietnam have occurred, precisely the setting, experts fear, where the virus could mutate into a form that spreads easily among humans, with devastating consequences.

(voice-over): Aware of the danger, Vietnam has now banned the raising of all water fowl, like ducks and geese, which can carry the virus without showing symptoms, and ordered the slaughter of all 200,000 ducks in Ho Chi Minh City, formerly Saigon, despite the economic loss to thousands of poultry farmers.

But even these harsh steps may not be enough. The government in Hanoi has appealed for help from foreign scientists and for supplies of medical and lab equipment. Although the outbreak is most severe in Vietnam, cases of bird flu with human fatalities have been reported recently in Thailand and Cambodia. And the disease has appeared previously in China, Hong Kong and other countries in the region.

Dr. Hans Troedsson is the World Health Organization’s man in Vietnam. He’s well aware of that what means.

HANS TROEDSSON, WORLD HEALTH ORGANIZATION: We would see millions of people dying. And we will have a pandemic that would shut down societies and communities. And conservative estimation says — it’s saying maybe five to seven million deaths. That’s conservative. We could be up to 50 or 100 million deaths.

CHINOY: It hasn’t happened yet, but throughout Southeast Asia, the virus has become endemic among poultry, especially in Vietnam. And, even though transmission to humans remains relatively rare so far, the disease has already killed dozens of people.

In the village where 10-year-old Vothi Hoang died, the provincial preventive medicine chief, Ngo Van Hoang, visits the locals. His message, be careful. Eating healthy chickens is OK, but don’t cook chickens that have gotten sick and died. And don’t throw carcasses into the river.

“There is some advice and education we have to have a community understand,” he says. “They shouldn’t do these kinds of things.’

It’s an uphill struggle with enormous stakes to ensure that what happened to Vothi Hoang remains a tragic, but isolated episode, and not the start of a global public health disaster.

(END VIDEOTAPE)

CHINOY: Paula, while Vietnam has been ground zero for this outbreak for most of the past year, the disease has now spread to Indonesia, which is more than three times as big, a vast archipelago, thousands of islands, much harder to track. Seven people have died there, one just last week. And public health officials, already anxious, are increasingly worried — Paula.

ZAHN: So, in the end, Mike, how forthcoming or honest are any of these governments in the region about the potential spread of this flu?

CHINOY: Most governments have been pretty honest. They realize what’s at stake. There’s a lot of cooperative effort in the region with the World Health Organization. There have been some concerns, though, about China. The Chinese hid the SARS epidemic initially.

And, last summer, there were reports of a mysterious outbreak in northwestern China, where the Chinese basically closed the area down and prevented any information getting out. A researcher here in Hong Kong was able to surreptitiously get samples, which proved that it was avian flu. So, there is some concern that China, with its authoritarian political system, could be a problem if the disease begins to spread among humans there.

ZAHN: Mike Chinoy, thank you so much.

And joining me now, John Barry, author of “The Great Influenza,” the flu outbreak in 1918 that killed 100 million people, it’s believed, all over the world, and Dr. Irwin Redlener, director of the National Center for Disaster Preparedness at Columbia University.

Good to have both of you with us tonight.

(CROSSTALK)

ZAHN: So, John, we just mentioned that staggering number. And it’s hard to prove. You see estimates of anywhere from 30 million to 100 million people. That seems unimaginable to grasp. Paint a picture for us of how quickly the flu spread.

JOHN BARRY, AUTHOR, “THE GREAT INFLUENZA”: Well, like any influenza, it was explosive.

All influenza viruses are bird viruses. And throughout history, three to four times a century, a new bird virus will jump to people. And whenever that happens, you have a pandemic; 1918 was lethal. But many of your viewers and myself lived through the 1968 pandemic and probably didn’t even know there was one, so it’s not automatically lethal, but it did spread explosively.

It will — it will sicken between 15 percent and 40 percent of the population.

ZAHN: So, do those factors exist today that could allow that same kind of thing to happen with avian flu?

BARRY: Oh, certainly, without any doubt. If anything, it moves more quickly because of air travel.

ZAHN: And, Dr. Redlener, the one thing that we just heard Mike Leavitt, the HHS secretary, says, is, we are not prepared for this. Why aren’t we?

DR. IRWIN REDLENER, NATIONAL CENTER FOR DISASTER PREPAREDNESS: Well, there’s three factors, really that have been determinative here in why we’re not prepared.

The first is that it’s taken us a long time to develop the technologies that allow for very rapid development of the vaccine once the virus is identified. So, there’s a big lag time between the identification of the actual virus and then the — then when we can get a supply of vaccine that’s — that’s reasonable.

The second thing is, we put ourselves in this horrible position where we didn’t think about ordering the antiviral medication, what people refer to as Tamiflu, until very, very late, after many other countries had already ordered it. And we had a backlog of a hundred — I mean, a billion doses already on order at Roche, the only company that makes it. So, we’re just in line now. And I doubt that we are going to get even what we wanted.

ZAHN: But not a sure-shot cure, anyway.

REDLENER: Not a sure-shot cure, but…

ZAHN: But they’re saying one of two treatment that works.

REDLENER: Right.

And then the third factor, of course, is that the whole health and public health system in the United States is just completely not ready to handle any kind of massive number of victims who get sick and really sick from flu.

ZAHN: John, the secretary also said that, on a scale of one to 10, this is a 10, that it is indeed this country’s highest public health concern today. Why now?

BARRY: Why now?

Obviously, because — well, let’s put it this way. Between 1957 and 19 — excuse me, 1968 and 1997, there were two known occurrences where a bird virus infected a person. Neither of them were fatal. Between 1997 and today, three different viruses have infected roughly 300 people, and two of those viruses have killed people.

So, you know, the odds are — again, there’s a pandemic three, four times a century. We haven’t had one in almost 40 years. It’s just — you know, chance suggests that we’re due for one.

ZAHN: Sure. You can crunch these statistics and interpret it that way.

(CROSSTALK)

ZAHN: But you have critics of this administration saying they’re much hyping this right now.

Dr. Redlener, what do you think?

REDLENER: Well, the problem is, we just came off a disastrous response to a major natural catastrophe in Katrina and then Rita in the evacuation efforts that we saw.

So, I think there’s definitely political issues in terms of how the administration was perceived, how competent we looked at a country. And I’m sure there’s a lot of panic within the White House and the administration about not wanting to be caught ill-prepared again. But, unfortunately, there’s very little we could do about that at this point.

ZAHN: When could it potentially hit here, any day? Are you talking about six months? What are we talking about?

REDLENER: Well, it’s just really hard to say. We just don’t know when that virus will mutate, so it’s able to be transmitted among people, as opposed to just from, say, poultry to a person or a bird to a person.

So, it could happen this year; it could happen two years from now, five years from now. But I think it’s pretty inevitable, just because of the frequency of this, as John was saying, that it’s going to occur. Just, it’s not clear when.

ZAHN: So frightening.

(CROSSTALK)

BARRY: Could I say…

ZAHN: Yes. Please jump in, John.

BARRY: In terms of the administration’s actions — I’m a Democrat, but the fact is, this has been on the administration’s agenda since 2001, before September 11. They were paying close attention to it before Katrina and planning initiatives and had vastly expanded it. So, on this one issue, I’m not particularly cynical about their motives.

ZAHN: You don’t seem so convinced, Dr. Redlener, that that isn’t…

REDLENER: I’m not so convinced.

ZAHN: … politically motivated.

(CROSSTALK)

REDLENER: There were people in the administration, as John says, that were very interested in this. It didn’t reach the White House’s level of attention as it is until very, very recently.

ZAHN: Well, we appreciate your both educating us tonight.

Dr. Irwin Redlener and John Barry, thank you, again.

REDLENER: Thank you.

Go check out Tara’s blog. She’s writing about the Avian Flu all this week and since she’s a scientist…she does a dang good job of explaining it!

Yeah… It’s Flu Pandemic Awareness Week so I am bringing you all the scary late breaking news in an effort to keep you… my lovingly loyal and attentive blog readers informed and educated. The latest and greatest scary thing is that the virus has now been found in chickens who are asymptomatic. That means they appear HEALTHY. Hard to contain something when you can’t identify the carriers isn’t it? ! The news story is here.

In other news, I am so busy and overwhelmed with my list of todo items I can’t see straight. Today I am going to take Dinara for the first of several appointments to see if she has Central Auditory Processing Disorder. Today will be several hours and I’m sure there will be many more appointments. I’d bore you with my long list of things I have to do, but it will just sound like whining. Part of it is this self imposed guilt I have about doing each job “perfect”. If I could just do a few jobs half -assed, my todo list would seem much less overwhelming.

Nip Tuck was wonderful last night… did you see it? That cute new doc is bisexual. That should add a few good story lines.

Ok… gotta run.

Pandemic Flu Awareness Week So you do realize since its National Pandemic Awareness week I will be posting in some way on the pandemic everyday right? Yeah… I knew that’s why you keep coming back.

So today the president talked about the Pandemic for about five minutes. What and how he said it is a little unnerving. Two things really got my attention: One was that he spoke of using the military to enforce a quarantine. Not sure that will work, but ok… you think about it. The other part of the speech that got to me was not what he said, but how he said it. If you watch it, you can’t help but reflect on the fact that for a gentleman that has trouble “using his words” he seemed to talk with incredible ease and knowledge about it. He actually said the words H5N1! He rarely looked at his notes. There are conclusions I draw that leads you to believe that he has been repeatedly briefed and is concerned right?

I’m not sure quarantine is enforceable, but I am glad he’s thinking about ways the government can help reduce spread and severity. And I’m glad the government is at least acknowledging there is a threat and letting us know they are thinking about how to deal with the problems. And perhaps my speculation about his ease in speaking about the possibility is completely overblown.

Either way… trusting the government to bail you out if this does happen… is not advisable at this point.

Someone emailed me the other day and lamented that they do not have the money to prepare for this type of thing. I say “hogwash”. Preparing is not just about spending money. It’s about deciding now, before there are life and death decisions in the balance what you would do if faced with X, Y and Z. For some of us, buying things will be one solution. For others of us, having a plan that when X happens, you’ll do Z is the plan. Some folks can’t focus on the worst case scenario, but instead will focus on what is “most likely” to happen. Either way… what I ask you to consider is that being educated about what is happening should be the biggest part of your plan!!! Once you have more knowledge, then make the decision on what preps you want to take or not take.

Ok so when you talk about a pandemic… folks call you an alarmist if the pandemic doesn’t hit. But if it does hit… and you didn’t talk strongly about it, those same moron’s will be calling you unprepared.

I hate that there has to be fear to motivate some folks. And then I get frustrated by the folks who can’t even let fear motivate them. Gah.

You can bet that many of the folks who COULD leave New Orleans and didn’t… didn’t because they thought “it wont happen here”. The path of least resistance was to do nothing. And those people were hopping mad when the government failed to save them. And trust me… Katrina is like a cakewalk compared to what a pandemic could do to our supply chains. Even if the pandemic doesn’t hit N. America… we’ll close our borders to protect ourselves. Imports will stop for quite awhile. Did you know that 95% of latex gloves are made in china? How’d ya like to have a shortage of those in hospitals even if there is no flu here? What about all the medicines that are manufactured overseas? Our global-just-in-time economy will suffer. We’ll all suffer. We’ll survive, but it might not be pleasant for awhile right?

Me… I’m going with alarmist. I believe in being prepared. I view it’s my parental duty to keep my children safe. I prepare for many things that might not ever happen. I make my kids wear a life jacket even though I don’t think they will drown. I buy car insurance even though I dont think I’ll be in a car accident. I make my kids wear a seat belt, even though I dont think they will go through the windshield. I keep motrin around the house for when they have a headache, so they dont have to deal with the discomfort. So the whole arguement that “I dont think it’s likely…. so I won’t do anything” doesn’t fly for me.

So this post isn’t about trying to convince anyone… it’s more about simply ranting about the folks who are aware and still choose to do nothing. Drives me bonkers.

Anyway… here’s the lastest article. Please educate yourself and be prepared.

(more…)

There is lots of info available out there on the Avian Flu… have you started your research yet? Are you preparing at all?

Great general flu prep site

Newsweeks “Uh Oh we are Fucked” article.

Economic Hit of a Pandemic - second essay is especially good at drawing the picture of what things could look like

Osterholm preaching we are woefully unprepared